June 2017 - The Paradigm

Hormonal Problems? Try Giving Your Liver A Break

We talk about our “poor liver” after a night out indulging in a few too many drinks. That’s because the liver is responsible for eliminating toxins, such as al...

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Caffeine and Your Hormones, Ladies

A suggestion… Ok, don’t shoot me, but I have something to suggest. Not sure if you’re going to like it. In fact, you’re probably not. I suggest that maybe, jus...

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Sleep Your Way To Good Health

If you want to be healthy, then sleep should be up there in your priorities along with diet and exercise. A whole lotta important stuff goes down whilst you nod...

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An Avocado A Day Keeps Those (Crazy) Hormones At Bay!

The avocado is a rather unique fruit. Yes, fruit! Most fruits are made up primarily of carbohydrate. But the avocado stands out from the crowd with its healthy ...

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WTF Are Cravings?!

As I write this I am sitting with a cup of tea. Herbal tea. But what I reeealllly want is a cup of English breakfast tea and a choccie biscuit. I’m going to try...

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Month: June 2017

Hormonal Problems? Try Giving Your Liver A Break

Caffeine and Your Hormones, Ladies

Sleep Your Way To Good Health

An Avocado A Day Keeps Those (Crazy) Hormones At Bay!

WTF Are Cravings?!

want weekly tips + advice on combating your hormones, sleep + skin?