The avocado is a rather unique fruit. Yes, fruit! Most fruits are made up primarily of carbohydrate. But the avocado stands out from the crowd with its healthy fat content. Yay for healthy fats. Not to be confused with certain saturated animal fats found in butter, lard, cheese and high-fat meats like bacon. As well … Continue reading An Avocado A Day Keeps Those (Crazy) Hormones At Bay!